SOLIS
NOURISH
YOUR MIND, BODY,
AND SOUL
LEARN MORE
NAMASTE
“THE TRUTH YOGA” embodies authenticity and tradition offering genuine teachings that stay true to the essence of yoga. Our approach honors the roots of yoga delivering a sincere and enriching practice that fosters both physical and spiritual well-being
Tat Tvam Asi !
There must be a radical revolution in the world, a revolution in the very psyche itself
J. KRISHNAMURTI
To see the truth as truth and the false as false is the greatest gift
J. KRISHNAMURTI
Basic Yoga
ASANA
Patanjali teaches that practicing asana helps the practitioner overcome physical discomfort and distractions, allowing the mind to turn inward, which is crucial for deeper practices like pranayama and meditation.
PRANAYAMA
Mastering the breath allows control over the life force (prana), which is the subtle energy that flows through the body.
DHARANA
Dharana is the practice of focusing the mind on a single point or object, which prepares the practitioner for dhyana (meditation). Without concentration, meditation cannot be sustained.
DHAYANA
Through dhyana, the mind becomes still and calm. This stillness helps the practitioner access inner wisdom and a deeper connection with their true self.
The Truth Exploration
The Truth Exploration workshops are immersive residential experiences designed to help you break free from the habits and patterns that may be deeply rooted in your subconscious. We don’t just focus on theory; instead, we emphasize real personal experiences. Through carefully crafted exercises and engaging activities that will guide you on your journey of self-discovery and transformation.
HOW DOES IT WORK
Dive into the depths of your mind > explore > become aware > analyze > understand > uproot the unnecessary > replace it with good seeds.
Duration:
10 days plus 2 days for travel.
When:
Once a month
Who is it for:
Anyone who has the courage to experience his/her true-self.
This workshop won’t have any:
Religious doctrines, rituals, idol worship, or any kind of conversion practice.
Conduct Guidelines:
Only basic rules of discipline will be required to maintain the code of conduct throughout the workshop for your personal progress and that of other participants.
(Further details will be provided upon enrollment)
MESSAGE
YOU GOT ONE CHANCE EITHER LIVE IN IGNORANCE OR LIBERATE YOURSELF WITH THE TRUTH.
WHAT OUR MEMBERS HAVE TO SAY
“These yoga classes are truly transformative! I never thought I could feel so connected to both my body and mind. The approach goes beyond just poses—it’s a full experience that helps me flow with life. I walk out of each class with a clear mind and a ton of positive energy!”
I’ve practiced yoga before, but these classes are different. It’s not just about the physical aspect—there’s a deep focus on inner alignment and spiritual connection. Every session leaves me feeling more in tune with myself. This has become an important part of my self-care routine.”
“I feel like I’ve gone on a journey with each session, and it’s helped me reconnect with my inner self in ways I didn’t expect. It’s been a transformational experience, both on and off the mat.”
“The whole experience that leaves me feeling energized, clear-headed, and ready to tackle the week. I’ve found so much joy and positivity through these sessions”
CONTACT
team@thetruthyoga.com
STUDIO HOURS
Monday to Friday
6:00 am to 5:00 pm
Saturday
6:00 am to 9:00 am
Closed on Sunday
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